in control
Shoulder Lock
Stretching, before the action begins
Ready Sensei!
and....fight!
Ready Sensei
Control your attacker on the ground
Ready Sensei
attacks from behind
did you see it? - it was a blur!
Ready....
Learning the Nunchukas
Grading completed - Well Done!
Guard position!
wrist locks
Grappling session
Mid Throw!
