
in control

Shoulder Lock

Stretching, before the action begins

Ready Sensei!

and....fight!

Ready Sensei

Control your attacker on the ground

Ready Sensei

attacks from behind

did you see it? - it was a blur!

Ready....

Learning the Nunchukas

Grading completed - Well Done!

Guard position!

wrist locks

Grappling session

Mid Throw!